Supplements for Dry Eyes

Over the years there have been numerous studies which have shown there is a direct link between dietary intake of omega 3 and dry eye symptoms:

The more omega 3 in the diet the lower the symptoms of dry eyes

The only contentious issue is the type of omega 3 that will work best:

DHA (docosahexaenoic acid) which contributes to the maintenance of normal vision
and EPA (eicosapentaenoic acid) both from fish oil
or
ALA (Alpha Linolenic Acid) from flaxseed oil

Other ingredients thought to help reduce dry eye symptoms are those with antioxidant or anti-inflammatory effects. Also certain vitamins and minerals can work in synergy with the body to help maximise the effects of the omega 3 oils.

Flaxseed and Borage oils

Flaxseed oil provides ALA which is broken down in the body and converted into EPA and DHA, two compounds that are beneficial to eye health and can reduce the effects of dry eye by increasing and locking in moisture.

Similar to flaxseed oil, borage oil provide GLA (Gamma Linolenic Acid) which helps the body produce oils that can help to reduce redness and discomfort associated with dry eye.

Turmeric

Known for its anti-inflammatory properties, turmeric contains curcumin an effective antioxidant that alleviates oxidative stress that contributes to common eye disease progression such as glaucoma, macular degeneration and cataracts.

It also helps reduce the inflammatory process a common part of dry eyes.

Fish oil

Oily fish are an excellent source of the two key types of omega-3 fatty acid: DHA and EPA. Key dietary sources include:

• Mackerel
• Salmon
• Sardines
• Seabass
• Seaweed (one of the few vegan sources)